Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages of each so that you can … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
Proper hydration for athletes is essential during both training and racing. Whether it’s summer or winter, your body loses fluids and electrolytes through sweat and replacing them is crucial for maintaining your health and performance. Plus, during the heat of … Continued
I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else. Since the start of triathlon season will be here soon, I thought now would be a great time to go over common … Continued
Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued
If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued