If you’ve ever felt like swimming leaves you gasping for air more than running and cycling do, you’re not alone. Unlike land-based sports, swimming places unique demand on your breathing. You can’t breathe whenever you want, you have to coordinate … Continued
Swimming and running both require attention to mechanics and technique in order to move efficiently, become faster, and avoid injury, which is why video analysis is so important for athletes who want to improve. But swimming also requires the additional … Continued