It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued
National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also … Continued
At Rise Endurance, we’ve pledged to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon at all levels, at … Continued
Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued
Free Speed in triathlon. We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued
Do you check your bike before every ride? Whether you plan to ride outdoors or inside on a trainer, simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training. Here’s a simple pre-ride bike … Continued