Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued
The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued
WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races. What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued
Training for a PR in your next race? We all want to do our best when we race, so whether you’re a runner, triathlete, cyclist, or swimmer, here a few ways to get you there: – Don’t just train at … Continued
As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race. Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued
“A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.” -Winston Churchill I love Christmas songs and around Christmastime I always get the urge to play my clarinet. It’s been a long time since … Continued