A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued
I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else. Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes … Continued
Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep … Continued
It’s National Influenza Immunization week!Doesn’t exactly roll off the tongue, does it? I’m sure many of you have already heard that the Center for Disease Control (CDC) has warned us that we’re having an early flu season this year. The flu … Continued