While many think heart health is just about nutrition and some exercise, it goes far beyond that. There’s a heart health and sleep connection. Quality sleep and managing stress are very important for heart health, mental health, and long term … Continued
It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued