Running and Triathlon Training Plans
Looking for a structured training plan without the commitment of monthly coaching? Our professionally designed running and triathlon training plans provide the guidance you need to train smarter, build fitness, and prepare for your next race.
These plans are ideal for self-motivated runners and triathletes who want expert coaching direction while maintaining the flexibility to train independently. Whether you’re preparing for a 5k, 10k, half marathon, marathon, sprint triathlon, Olympic distance triathlon, half Ironman, or Ironman distance triathlon, we offer race-specific as well as general race distance plans designed to help you train with confidence.
All training plans are available immediately, allowing you to get started right away.
What’s Included
Every training plan comes with:
- A detailed, professionally crafted training schedule
- Email support for questions related to your training plan
- An Athlete Guide explaining workouts, terminology, and training concepts
- A Zone Chart to help you understand training intensities and effort levels
- A complimentary ebook
- Additional athlete resources and bonuses
Need Help Choosing a Plan?
Not sure which training plan is right for your goals or experience level? Contact us or schedule a free consultation and we’ll help you select the best option for your needs.
Choose a Training Plan:
Running Plans
Triathlon Plans
Strength & Conditioning Plans
Off Season Plans
Looking for More Personalized Support?
While these training plans provide a proven roadmap to race success, they do not include ongoing coaching. If you’re looking for customized training, accountability, performance analysis, and regular coach-athlete communication, explore our Rising Star or Go Getter coaching programs.
