Running Safety Tips

Whether you run before sunrise or you squeeze in a midday run, running safety is something we should all keep in mind. Staying aware, prepared, and visible protects you and keeps you running no matter where or when you run. Follow these runner-tested strategies to help you stay safe on every run. Most of these running safety tips can be used year round, no matter what time of day you workout.

Visibility

Being seen, as well as seeing what’s around you, is one of the most important elements of running safety.

• Stay in well lit areas so that you can be seen by motorist.
• Be aware of your surroundings. Stay alert and aware of what’s going on around you.
• Wear high visibility gear. Choose bright or fluorescent colors, especially during daw, dusk, and low light conditions.
• Brighten yourself up with lights.  Consider using a clip on lights, a light up vest, or a headlamp.
• Use reflective gear, such as reflective vests, arm bands, or any reflectors you can clip on.

Route Safety

Safe route selection reduces risk and helps you run with confidence.

• Choose well-lit routes that are familiar.
• Look both ways before crossing. Don’t assume you’ll be seen or that a car will stop. 
• Use sidewalks whenever possible when you’re running or walking.
• Run against traffic if you must run on the street so that you see the oncoming cars.
• Obey the traffic laws & signals.  Whether you’re cycling or running, obeying traffic laws keeps you safe and makes it easier for others to predict if you’ll be turning or stopping.
• Trust your intuition about a person or area. If something doesn’t feel right, then avoid it.
• Follow the rules of the road or trail whether you’re using multi-use trails or sidewalks. Check around you before crossing trails or changing direction.

Preparedness

Simple habits that can make a big difference if the unexpected happens

• Tell someone your plan. Share where you’re going and how long you expect to be out.
• Carry your essentials. Bring your ID and your cell phone with you.
• Consider carrying personal safety tools, such as a whistle or small alarm to attract attention if needed.
• Consider getting self-defense training.

Smart Training Habits

• Run with a friend.
• Ignore verbal harassment and do not harass others.
• Keep the music for your indoor workouts.  Running or cycling with earphones can be a distracting and prevent you from hearing your surroundings.  Remember, you want to be aware of and hear everything around you.

Stay Safe and Run Strong

Safety is about simple habits, awareness, and preparation. By practicing these, you protect your health and set yourself up for long term progress. Running safely allows you to keep showing up and enjoying the process.

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