Your time is valuable.
Let us help you reach your full potential for any
marathon, half marathon, or long distance running race.
As a busy professional, it can be difficult balancing your time between work, family, travel, and running.
It’s time to make the most out of your available time.
Whether you’re local or across the country, we work with you on your running goals so that you can feel stronger and cross the finish line faster.
At Rise Endurance we take a comprehensive, athlete-centered approach to your run coaching.
We take the whole athlete into account by taking your life, available time, athletic history, and health into account. We use both subjective and objective data when coaching our athletes, which means we monitor your perceived effort and feeling as well as heart rate, pace, and power. Because if any of these are dismissed or ignored, then you’re missing a piece of the larger picture.
And with the expert guidance of an Exercise Physiologist, we help you navigate through your marathon or half marathon journey with the training and direction to get you through your race faster while remaining healthy and injury-free.
You won’t fall by the wayside or become just another number.
You’re a valued member of the Rise Endurance Community.
choose your coaching level
Initial Set Up Fee
TrainingPeaks Online Training Log
with Mobile App
($19.95/month value for Premium)
to Measure Progress and Set Training Zones
Analysis & Review of Training & Data
Phone Calls with Coach
E-mail & Text Communication with Coach
Periodized and Customized Training
Detailed Run Workouts
Detailed Strength Workouts
Training Zone Charts
Library of Exercise Videos
Access to Private Facebook Group
Welcome Package Including
Rise Endurance Race Kit
Discounts on other Rise Endurance Services
Rise Endurance Partner Discounts
Modifcations & Adjustments
to Training and Workouts
Unlimited Video Analysis
Once a Month
Once a Month
Ready to get started?
Take the first step and fill out the Coaching Registration Form or contact us to schedule your free consultation.
How It Works:
We start with a free consultation to discuss what your goals are, what you’re looking for in coaching, and to decide if we would be a good fit.
At the start of coaching, you’ll complete our registration form which includes questionnaires on your available time to train, athletic history, health, and fitness. We then evaluate your information and, after connecting to your TrainingPeaks account, we develop periodized and totally customized training that’s scientifically based and targets your physiological limiters. We prescribe detailed workouts and field tests in order to monitor and adjust your training and to better understand your responses to various training stimuli.
Depending on the coaching level that you choose, your training is posted either weekly or monthly.
At the Rising Star level of coaching, you’ll received unlimited analysis of your running form so that we can work on injury prevention and becoming more efficient. And if you ever need adjustments because of life, family, or work commitments, we’ll make the necessary changes.
It doesn’t end there. Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. We also monitor your completed workouts, data, biometrics, and notes in order to interpret and understand how you’re responding to training and recovery so that you progress from where you are now to where you want to be.
LOOKING FOR ANOTHER OPTION?
TAKE A LOOK AT OUR OTHER SERVICES
Training Plans for Runners
Video Analysis for Run Mechanics
Phone Consultations: $119 for a 45 minute call
Phone or video call discussion with coach and exercise physiologist Joan Scrivanich. We’ll discuss your goals, training and racing, and answer your running questions.
Athlete Consultation Program: $239 for two 30 minute calls plus 2 emails every four weeks.
Perfect for the self-coached athlete who is looking for feedback and guidance. During these calls (phone or video) we’ll discuss your goals, training and racing, and answer your questions.
One-on-One Training Sessions: $150 for a 1 hour session
Train with exercise physiologist and sport performance expert Joan Scrivanich in a session focused solely on you and your running needs. Sessions can focus on strength, core strength, running form & technique, or track sessions. All sessions include email follow-up.
Discount of 10% is available when purchasing a package of 3 or more one-on-one sessions.
Semi-Private Coaching Session: $100 per person for a 1 hour session
Grab a friend and train with Coach Joan in a semi-private session.
Maximum 4 people per session.
Give the gift of running with a Rise Endurance eGift Cards
See our full list of services for runners, triathletes, and coaches.