Hot Weather Running Tips — Rise Endurance LLC ®

Training and racing in hot weather is challenging, especially if you aren’t acclimated to the...

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If you’re racing at this year’s Ironman Maryland, you obviously already know that it was...

Last week we talked about becoming a better triathlete in the off-season. This week,...

We’re finally getting some snow around here! So what’s a triathlete or runner to do...

Winter running doesn’t have to be miserable. It can actually be enjoyable! The key to...