New Release: Holiday Fitness Blueprint for Runners & Triathletes

The Holiday Fitness Blueprint for Runners & Triathletes is now available!

For runners and triathletes, the holidays can be a difficult time to fit in the exercise they had planned, making consistency, health, and fitness more difficult to achieve. In this guide, you’ll learn time efficient strategies to stay fit and healthy through the holiday season.

If you’ve read the Holiday Fitness Survival Guide and want to get more guidance, then this book is for you. In The Holiday Fitness Blueprint for Runners & Triathletes, we cover:

Training suggestions for real life.
The mental approach to training through the holidays.
Rise Express Sessions – short and effective workouts from 5 minutes to 20 minutes to keep you consistent no matter how much or how little time you have.
Healthy approaches to enjoying holiday meals

If you’re looking for a steady and sustainable approach to training through the holidays, this guide will help you to confidently navigate holiday fitness and nutrition.