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We understand you and know your time is valuable.
Our premium coaching is designed specifically for entrepreneurs, C-suite, and busy professionals.

As an unapologetically ambitious busy professional, it can be difficult balancing your time between work, family, travel, and training. It’s time to make the most out of your available time and the most out of your running and triathlon coaching. Let us help you reach your full potential for your next endurance race.

I just completed the Wyckoff triathlon and took third in my age group. After years of running the five mile run leg within a few seconds of 36 minutes, I destroyed my old time when I started working with Coach Joan by clocking 34:25 and that was after biking the 17 miles a full 2 minutes faster. Friends even noted how much easier my stride looked compared to previous years. Thank you!

Whether you’re local or across the country, we offer you a high level of quality and personalization in running and triathlon coaching. We help you accomplish your goals feeling stronger and crossing the finish line faster.

With the expert guidance of an Exercise Physiologist, you have an allied health professional on your side; Someone who can prepare you for the demands of life and exercise while remaining healthy. We help you navigate through your Ironman or Marathon journey with the training and direction to get you through your race faster while remaining healthy and injury-free.

running and triathlon coaching

We’re your supportive mentor through your health and sports journey.

At Rise Endurance we take a holistic, athlete-centered approach to your running or triathlon coaching. Because being active and healthy isn’t about just running and counting calories. A healthy lifestyle is about feeling good, having energy, enjoying your food, and being injury free. It’s incorporating lifelong healthy practices that work for you and being able to balance it with your lifestyle.

We take the whole athlete into account by factoring in your lifestyle, available time, health, and athletic history.  We use both subjective and objective data when coaching our athletes, which means we monitor your perceived effort as well as heart rate, pace, and power. We guide you in your workouts, lifestyle, and nutrition. Because if any of these are dismissed or ignored, then you’re missing a piece of the larger picture.

You won’t fall by the wayside or become just another number. 
You’re a valued member of the Rise Endurance Community.
  • Choose Your Coaching Level

  • Initial Consultation
  • Training Delivery
  • Ongoing coaching & season planning
  • Field Tests to Measure Progress and Set Training Zones
  • Analysis & Review of Training & Data
  • Heart Rate & Power Data Analysis
  • Training Zone Charts
  • Detailed Workouts
  • Detailed Strength Workouts
  • Modifcations & Adjustments to Posted Training
  • Form Improvement Analysis ($189 Value)
  • Daily & Sport Nutrition Guidance ($549 Value)
  • Metabolic Efficiency Training™ recommendations
  • Race Day Fueling Guidance
  • Calls & Texts with Coach
  • E-mail Communication with Coach
  • Library of Exercise Videos
  • Welcome Package
  • Rise Endurance Race Kit included in welcome package
  • Rise Endurance Online Club Membership ($289 Value)
  • Email Newsletter
  • Rise Endurance Partner Discounts
  • Discounts on other Rise Endurance Services
  • Rising Star

  • $749per month

  • Initial Consultation
  • Weekly
    Training Delivery
  • Ongoing coaching & season planning
  • Field Tests to Measure Progress and Set Training Zones
  • Analysis & Review of Training & Data
  • Heart Rate & Power Data Analysis
  • Training Zone Charts
  • Detailed Workouts
  • Detailed Strength Workouts
  • Modifcations & Adjustments to Posted Training
  • Form Improvement Analysis ($189 Value)
  • Daily & Sport Nutrition Guidance ($549 Value)
  • Metabolic Efficiency Training™ recommendations
  • Race Day Fueling Guidance
  • Calls & Texts with Coach
  • E-mail Communication with Coach
  • Library of Exercise Videos
  • Welcome Package
  • Rise Endurance Race Kit included in welcome package
  • Rise Endurance Online Club Membership ($289 Value)
  • Email Newsletter
  • Rise Endurance Partner Discounts
  • Discounts on other Rise Endurance Services
  • Go Getter

  • $449per month

  • Initial Consultation
  • Monthly
    Training Delivery
  • Ongoing coaching & season planning
  • Field Tests to Measure Progress and Set Training Zones
  • Analysis & Review of Training & Data
  • Heart Rate & Power Data Analysis
  • Training Zone Charts
  • Detailed Workouts
  • Detailed Strength Workouts
  • Modifcations & Adjustments to Posted Training
  • Form Improvement Analysis ($189 Value)
  • Daily & Sport Nutrition Guidance ($549 Value)
  • Metabolic Efficiency Training™ recommendations
  • Race Day Fueling Guidance
  • Calls & Texts with Coach
  • E-mail Communication with Coach
  • Library of Exercise Videos
  • Welcome Package
  • Rise Endurance Race Kit included in welcome package
  • Rise Endurance Online Club Membership ($289 Value)
  • Email Newsletter
  • Rise Endurance Partner Discounts
  • Discounts on other Rise Endurance Services
  • Competitor

  • $279per month

  • Initial Consultation
  • In one block
    Training Delivery
  • Ongoing coaching & season planning
  • Field Tests to Measure Progress and Set Training Zones
  • Analysis & Review of Training & Data
  • Heart Rate & Power Data Analysis
  • Training Zone Charts
  • Detailed Workouts
  • Detailed Strength Workouts
  • Modifcations & Adjustments to Posted Training
  • Form Improvement Analysis ($189 Value)
  • Daily & Sport Nutrition Guidance ($549 Value)
  • Metabolic Efficiency Training™ recommendations
  • Race Day Fueling Guidance
  • Calls & Texts with Coach
  • E-mail Communication with Coach
  • Library of Exercise Videos
  • Welcome Package
  • Rise Endurance Race Kit included in welcome package
  • Rise Endurance Online Club Membership ($289 Value)
  • Email Newsletter
  • Rise Endurance Partner Discounts
  • Discounts on other Rise Endurance Services

How It Works:

We start with a free consultation to discuss what your goals are and what you’re looking for in coaching.

The Rising Star and Go Getter levels of coaching are monthly, ongoing coaching while the Competitor level is a short term, custom-made plan best suited to self-motivated and independent athletes.

Depending on the coaching level that you choose, your training is posted onto your calendar either weekly, monthly, or as one block.

Rising Star Monthly Coaching

The Rising Star level of coaching is ongoing monthly coaching. You and your coach work together on planning your goal races for the year and your annual training plan.

At the start of the Rising Star monthly coaching, you’ll complete the initial forms which includes questionnaires on your available time for training, athletic history, health, nutrition, and fitness. We then evaluate your information and develop periodized and totally customized training that’s scientifically based and targets your physiological limiters. We prescribe detailed workouts and field tests in order to monitor and adjust your training and to better understand your responses to various training stimuli. We also work with you on nutrition to help you improve both your health and sports performance.

During monthly coaching, we monitor your completed workouts, data, biometrics, and notes in order to interpret and understand how you’re responding to training and recovery so that you progress from where you are now to where you want to be. You’ll also receive unlimited analysis of your running or swimming form so that we can work on injury prevention and becoming more efficient. And if you ever need adjustments to your training because of life, family, or work commitments, we’ll make the necessary changes anytime.

Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. As part of the Rising Star level of coaching, you can reach out to your coach anytime and phone calls are scheduled once a week.

Go Getter Monthly Coaching

Similar to the Rising Star level of coaching, Go Getter monthly coaching is ongoing monthly coaching where you and your coach plan your yearly goals and races. We start with initial forms so that we can evaluate your information and develop periodized and completely customized training that’s scientifically based and targets your physiological limiters.

During monthly coaching, any analysis of your training is done once a month and field tests are scheduled yearly. Because adjustments will not be made to your training after it has been posted to your training calendar, this level of coaching is best suited to those with a predictable schedule. All of your time commitments or limited availabilities should be discussed with your coach before your training is written and posted. If you would like any running or swimming form analysis or nutrition coaching included with coaching, we can add that on for an additional fee at any time.

Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. As part of the Go Getter level of coaching, you can reach out to your coach anytime and phone calls are scheduled once a month.

Competitor Level of Coaching

The Competitor level of coaching is a completely personalized training plan that is purchased in 4 week blocks, but the length of your plan can be further customized by adding extra weeks for $69/week. You and your coach will discuss how many weeks of training are needed before your race. Unlike the Rising Star and Go Getter levels of coaching, this is not long term coaching throughout the year, it is a short term solution to your upcoming races.

Before your coach begins to build your plan, you’ll complete the registration form which includes questionnaires on your goal race, available time for training, athletic history, and fitness. We then evaluate your information and develop a custom-made and periodized training plan leading up to your goal race.

Your plan includes detailed workouts that are prescribed specifically for you and is delivered to your online training calendar as one full block.

After you receive your plan, we’ll reach out to you to discuss any questions you have about the plan and make any necessary changes. No further changes will be made after that time. 

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