Running and Triathlon Coaching

We understand you and know your time is valuable.
Our premium coaching is designed specifically for entrepreneurs, C-suite, and busy professionals.

As an unapologetically ambitious busy professional, it can be difficult balancing your time between work, family, travel, and training. It’s time to make the most out of your available time and the most out of your running and triathlon coaching. Let us help you reach your full potential for your next endurance race.

Whether you’re local or across the country, we offer you a high level of quality and personalization in running and triathlon coaching. We help you accomplish your goals feeling stronger and crossing the finish line faster.

At Rise Endurance we take a holistic, athlete-centered approach to your running or triathlon coaching. We take the whole athlete into account by factoring in your life, available time, health, and athletic history.  We use both subjective and objective data when coaching our athletes, which means we monitor your perceived effort and feeling as well as heart rate, pace, and power. Because if any of these are dismissed or ignored, then you’re missing a piece of the larger picture.

With the expert guidance of an Exercise Physiologist, we help you navigate through your Ironman or Marathon journey with the training and direction to get you through your race faster while remaining healthy and injury-free.

You won’t fall by the wayside or become just another number. 
You’re a valued member of the Rise Endurance Community.

How It Works:

We start with a free consultation to discuss what your goals are and what you’re looking for in coaching.

The Rising Star level of coaching is monthly, ongoing coaching while the Go Getter level is a short term plan best suited to self-motivated and independent athletes.

Depending on the coaching level that you choose, your training is posted onto your TrainingPeaks calendar either weekly or as one block.

At the start of the Rising Star monthly coaching, you’ll complete the initial forms which includes questionnaires on your available time for training, athletic history, health, nutrition, and fitness. We then evaluate your information and, after connecting to your TrainingPeaks account, we develop periodized and totally customized training that’s scientifically based and targets your physiological limiters. We prescribe detailed workouts and field tests in order to monitor and adjust your training and to better understand your responses to various training stimuli. We also work with you on nutrition to help you improve both your health and sports performance.

During monthly coaching, you’ll received unlimited analysis of your running or swimming form so that we can work on injury prevention and becoming more efficient. And if you ever need adjustments to your training because of life, family, or work commitments, we’ll make the necessary changes anytime.

Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. As part of the Rising Star level of coaching, we monitor your completed workouts, data, biometrics, and notes in order to interpret and understand how you’re responding to training and recovery so that you progress from where you are now to where you want to be.

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