Running and Triathlon Coaching

Endurance coaching designed for entrepreneurs, C-suite executives, and busy professionals.

At Rise Endurance, we understand the demands of your lifestyle and the value of your time. That’s why our premium coaching is designed specifically for entrepreneurs, executives, and busy professionals who are unapologetically ambitious.

Between running a business, managing a career, travel, family, and life, fitting in training can feel overwhelming. We’re here to help you make the most of your time, your training, and your potential.

Whether you’re aiming for your first marathon, next Ironman, or a 10k PR, we’ll help you get there. You’ll receive expert-level coaching, strategic support, and individualized training that help you get stronger, race smarter, and cross the finish line faster.

I just completed the Wyckoff triathlon and took third in my age group. After years of running the five mile run leg within a few seconds of 36 minutes, I destroyed my old time when I started working with Coach Joan by clocking 34:25 and that was after biking the 17 miles a full 2 minutes faster. Friends even noted how much easier my stride looked compared to previous years. Thank you!

Whether you’re local or across the country, we offer you a high level of quality and personalization in running and triathlon coaching. We help you accomplish your goals feeling stronger and crossing the finish line faster.

With the expert guidance of an Exercise Physiologist, you have an allied health professional on your side; Someone who can prepare you for the demands of life and exercise while remaining healthy. We help you navigate through your Ironman or Marathon journey with the training and direction to get you through your race faster while remaining healthy and injury-free.

Science-Backed Coaching by an Exercise Physiologist

With Coach Joan, an experienced Exercise Physiologist, you have a trained health professional guiding your performance and well-being. Her expertise allows you to train smarter, stay healthy, and perform at your best—without burning out or risking injury. From performance assessments to race prep, she brings a deep understanding of how the body adapts to training and how to keep yours strong for the long haul.

The Rise Endurance^® Approach

We do more than write workouts, we take the whole athlete into account. Our approach combines running or triathlon training, nutrition coaching, and lifestyle to create balance and sustainable progress.

Your training is based on a full assessment of your:

• Time availability
• Health and injury history
• Athletic background
• Lifestyle demands
• Performance data (heart rate, pace, power, and perceived effort)

We analyze this information continuously to guide your workouts, support your health, and fine-tune your plan as your life and training evolve.

At Rise Endurance, you’re never just another athlete. You’re a valued member of our coaching community with real communication, real support, and real results.

Not ready for monthly coaching? Our expertly designed training plans are available here.

How Monthly Coaching Works:

We start with a free consultation to discuss your goals and what you’re looking for in a coaching partnership.

The Rising Star and Go Getter levels of coaching are monthly, ongoing coaching while the Competitor level is a short term, custom-made plan best suited to self-motivated and independent athletes.

Depending on the coaching level that you choose, your training is posted onto your calendar either weekly, monthly, or as one block.

Rising Star Monthly Coaching

Our Most Comprehensive Option

Ideal for athletes seeking ongoing, high-touch support and deep customization.

The Rising Star level of coaching is ongoing monthly coaching. You and your coach work together on planning your goal races throughout the year.

At the start of the Rising Star monthly coaching, you’ll complete the initial forms which includes questionnaires on your available time for training, athletic history, health, nutrition, and fitness. We then evaluate your information and develop periodized and totally customized training that’s scientifically based and targets your physiological limiters. We prescribe detailed workouts and field tests in order to monitor and adjust your training and to better understand your responses to various training stimuli. We also work with you on nutrition to help you improve both your health and sports performance.

We monitor every detail, from biometrics and training feedback to fitness progression and recovery. Your training is adapted in real time to help you continually move forward.

During monthly coaching, you’ll also receive unlimited analysis of your running or swimming form so that we can work on injury prevention and becoming more efficient.

Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. As part of the Rising Star level of coaching, you can reach out to your coach anytime and phone calls are scheduled once a week.

Go Getter Monthly Coaching

Premium Coaching With a Streamlined Approach

Best suited for self-motivated athletes with more predictable schedules.

Similar to the Rising Star level of coaching, Go Getter monthly coaching is ongoing monthly coaching where you and your coach plan your yearly goals and races. We start with initial forms so that we can evaluate your information and develop periodized and completely customized training that’s scientifically based and targets your physiological limiters.

Training is still custom-built for your goals, but plan changes are made less frequently. This is ideal for those who thrive with structure and independence.

Analysis of your training is done once a month and field tests are scheduled yearly. Training calendars are not adjusted once posted. Any time constraints or changes should be discussed in advance with your coach.

Optional add-ons include running or swimming form analysis and nutrition coaching, which can be added at any time.

Throughout our coach-athlete relationship, we always keep an open line of communication to answer all of your questions. As part of the Go Getter level of coaching, you can reach out to your coach anytime and phone calls are scheduled once a month.

Competitor Level of Coaching

Short-Term, High-Impact

Need a tailored plan for your next race? The Competitor level is a one-time, personalized training plan delivered in 4-week blocks (additional weeks available at $69/week). Perfect for short-term race prep.

You and your coach will discuss how many weeks of training are needed before your race. Unlike the Rising Star and Go Getter levels of coaching, this is not long term coaching throughout the year. It’s Designed for independent athletes looking for expert guidance without long-term coaching.

Before your coach begins to build your plan, you’ll complete the registration form which includes questionnaires on your goal race, available time for training, athletic history, and fitness. We then evaluate your information and develop a custom-made and periodized training plan leading up to your goal race.

Your plan includes detailed workouts that are prescribed specifically for you and is delivered to your online training calendar as one full block.

After you receive your plan, we’ll reach out to you to discuss any questions you have about the plan and make any necessary changes. No further changes will be made after that time. 

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