Running in the Cold
If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued
Add Variety To Your Triathlon Off-Season
Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued
What To Wear For A Fall Ironman Triathlon
If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued
Oh The Weather Outside Is Frightful… aka Off-Season Training
We’re finally getting some snow around here! So what’s a triathlete or runner to do when the weather outside has us stuck on the trainer or dreadmill…I mean treadmill? Well, there’s plenty to do! The off-season can be a great … Continued