Winter running doesn’t have to be miserable. It can actually be enjoyable! The key to cold weather training & racing is being prepared and having a change in perspective. Rather than thinking negatively of a difficult run with freezing hands, … Continued
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Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes at leat one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in … Continued
Staying warm before a race can be a challenge when you’re either racing during the winter months or if the morning of the race is chillier than it will be during the race. If you’re running a larger race with … Continued
It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued