If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued
Looking for Triathlon and Running on Periscope? Well, you’ve come to the right place! Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running. … Continued
The number one question I get asked about triathlon wetsuits is “Which one should I get?” Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued
Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep … Continued
A fast transition requires skill and practice. In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions. Below are 7 tips for faster bike-to-run transitions during … Continued
Don’t leave faster transitions during your triathlon up to chance. The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next week, … Continued