If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips for … Continued
At Rise Endurance, we’ve pledged to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon at all levels, at … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued
I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else. Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes … Continued
Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued