Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued

Mistakes Every Triathlete Should Avoid

I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else.  Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes … Continued

Injury-Proof Your Run eBook

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued

What To Wear For A Fall Ironman Triathlon

If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued