If you’ve ever looked at your training plan on Sunday and realized you missed a workout or two, you might have felt like you’ve fallen behind. Maybe work required late nights, a family commitment took priority, or travel disrupted your … Continued
Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips for … Continued
At Rise Endurance, we were among the first to pledge to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else. Since the start of triathlon season will be here soon, I thought now would be a great time to go over common … Continued