Do you ever find yourself feeling unsteady, wobbly, or unable to solidly complete a move while strength training? Or any other time for that matter? The answer may be in your core. The core is your powerhouse and keeps you solid while … Continued
So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your body … Continued
Your breathing is labored but under control and you savor the salty ocean and beach smell as the finish line comes into sight. You hear the crowds cheering for you, which gives you that extra boost to pick up your … Continued
If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you. We all started as beginners! So here’s a quick rundown for beginners only of what to expect and … Continued
I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training. I recently gave a talk about running in triathlon at the Kick Off Party. In case you missed … Continued
We’re finally getting some snow around here! So what’s a triathlete or runner to do when the weather outside has us stuck on the trainer or dreadmill…I mean treadmill? Well, there’s plenty to do! The off-season can be a great … Continued