The Importance of Your Core

Do you ever find yourself feeling unsteady, wobbly, or unable to solidly complete a move while strength training?  Or any other time for that matter? The answer may be in your core. The core is your powerhouse and keeps you solid while … Continued

How to Recover

So you’ve trained for months for your most important race.  You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises.  But does taking care of your body … Continued

Running for Triathlon

I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training.  I recently gave a talk about running in triathlon at the Kick Off Party.  In case you missed … Continued