Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued

Time Effective Strength Training for Triathletes

We swim, bike, run, do yoga, pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength … Continued

Benefits of Running Solo

There are benefits of running with a group, but if you’re doing all of your runs with others, you may want to consider the benefits of running solo. Like everything in life, there should be a balance. Not all of … Continued

Choosing the Right Triathlon Wetsuit

  The number one question I get asked about triathlon wetsuits is “Which one should I get?”  Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued

7 Tips for Faster Transitions During Your Triathlon: T2

A fast transition requires skill and practice.  In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions.  Below are 7 tips for faster bike-to-run transitions during … Continued

5 Tips for Faster Transitions During Your Triathlon: T1

Don’t leave faster transitions during your triathlon up to chance.  The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next week, … Continued