Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued

Staying Fit While Traveling

I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a challenge trying to … Continued

The DOs and DON’Ts of Downhill Running

  Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some … Continued

Mistakes Every Triathlete Should Avoid

I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else.  Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes … Continued

Add Variety To Your Triathlon Off-Season

posted in: fitness, run training, triathlon training | 1

  Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued

Injury-Proof Your Run eBook

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued