National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also … Continued
If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips for … Continued
Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued
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If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued
This time of year can be hectic, and adding training to a growing holiday to-do list is a challenge for anyone. Running through the holidays, or doing any type of workout, can be stressful for athletes who are already busy and … Continued