Hot Weather Training & Racing

Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued

National Triathlon Week

National Triathlon Week is July 22-28! This is a time to celebrate the sport and the multisport lifestyle that we love so much. If you’re a triathlete, spread the love and let others know how great our sport is. If you’re … Continued

How to Chose Between a Pre-made Plan and a Coach

As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued

Cycling Indoors or Outdoors

Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages of each so that you can … Continued