Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued
National Triathlon Week is July 22-28 and it’s a great time to get started in Tri! This is a time to celebrate the sport and the multisport lifestyle that we love so much. If you’re a triathlete, spread the love and … Continued
As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued
Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages of each so that you can … Continued
Running up some hills may feel like that dream where you keep running but don’t get anywhere. Yes, running on hilly terrain can be tough, but there is a way to not only become better at running hills, but to … Continued