Benefits of Strength Training Besides Building Muscle
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Staying Healthy This Winter
Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued
A Coach’s Perspective On Body Weight and Running
Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued
How to Chose Between a Pre-made Plan and a Coach
posted in: Ironman training, marathon training, run training, Triathlon & Run Coaching, triathlon training |
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As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued
Heart Health & The Endurance Athlete
February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued
Triathlon Tips for National Triathlon Week
National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport. It’s also … Continued