Many runners and triathletes train hard but don’t plan their year strategically. They move from week to week reacting to a busy life, motivation, and whatever race happens to be coming up next. Over time, this approach leads to fatigue … Continued
We have some exciting news to share. Coach Joan is now a USA Track & Field Level 3 Endurance Certified Coach! The Level 3 program is rare and highly selective. It is the highest level of coaching education and is … Continued
Time is the one factor that no one can beat. No one can create time. Everyone is limited to 24 hours each day. You can only make the most of the time you have each day. How well do you … Continued
Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued
As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued
Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued