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travel

What To Wear For A Fall Ironman
7 Oct 2015

What To Wear For A Fall Ironman

by Coach Joan | posted in: cycling, Ironman triathlon, races, travel, triathlon | 0

If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued

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The Garden State
3 Oct 2013

The Garden State

by Coach Joan | posted in: fitness, travel | 1

So last time, I raved about my trip to Colorado.  Now it’s time to show off my home state: New Jersey. Yeah, I’ve heard all the jokes and comments: -New Joisey -It’s the armpit of NY -What exit? (out of … Continued

Ironman in NJ, New Jersey, Running in NJ, Training for Challenge AC, Training for Challenge Atlantic City, Triathlon training in NJ
Fun Times at Altitude
1 Oct 2013

Fun Times at Altitude

by Coach Joan | posted in: fitness, travel | 1

Not too long ago, I took a trip out to Colorado Springs; home of the US Olympic Training Center and Pikes Peak.  What a blast!  Even though I usually felt out of breath because of the altitude!  I also had … Continued

High Altitude Training in Colorado, Trail Running in Colorado, Training in Colorado, visiting the Olympic Training Center
Funny Race Signs
25 Jan 2013

Funny Race Signs

by Coach Joan | posted in: races, running, travel, triathlon | 0

  As runners and triathletes, we love crowd support during races, especially the funny race signs.  They give us that mental boost at a tough point in the race so we can pick up our pace and keep going.  The … Continued

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