The Holiday Fitness Blueprint for Runners & Triathletes is now available! For runners and triathletes, the holidays can be a difficult time to fit in the exercise they had planned, making consistency, health, and fitness more difficult to achieve. In … Continued
The holidays have a way of testing even the most dedicated runners and triathletes. Between travel, family events, shifting routines, and cold weather, staying consistent with your holiday fitness plans can feel like an uphill battle. If you’ve ever headed … Continued
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If you travel often or find yourself rushing between meetings, errands, or workouts, grabbing whatever’s convenient to eat can become a habit. Finding last minute healthy eating options can be difficult, but with some thought and planning beforehand, healthier eating … Continued
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