Preparing for Open Water Swimming
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Swimming for Runners
Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
Choosing the Right Triathlon Wetsuit
The number one question I get asked about triathlon wetsuits is “Which one should I get?” Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued
5 Steps for Overcoming Your Fear of Open Water Swimming
Has swimming in open water during a triathlon ever have you paralyzed with fear? You’re not alone. It’s happened in both novice and experienced triathletes and it is something that you can improve. Besides mental training, here are five … Continued
Do I really need to practice swimming in my wetsuit before my triathlon?
Q: Do I really need to practice swimming in my wetsuit before my triathlon? A: We’ve all heard it before – Nothing New on Race Day. Don’t leave it until race morning to put that wetsuit on, take it out … Continued
Four Tips for Better Breathing While Swimming
Swimming and running both require attention to form and mechanics in order to become faster and avoid injury, which is why video analysis is so important for athletes who want to improve. But swimming also requires the additional detail of … Continued