For many triathletes, swimming is the most frustrating discipline. It can feel like it’s the hardest to improve, or the one athletes are “just trying to survive”. Unfortunately, working harder and pushing to go faster doesn’t mean you’ll get faster. … Continued
If you’ve ever felt like swimming leaves you gasping for air more than running and cycling do, you’re not alone. Unlike land-based sports, swimming places unique demand on your breathing. You can’t breathe whenever you want, you have to coordinate … Continued
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Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
The number one question I get asked about triathlon wetsuits is “Which one should I get?” Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued
Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued