5 Simple Exercises You Can Do Anywhere
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Strength Workout At Home
Part of staying healthy and supporting your immune system is continuing your training and exercise routine. While some people aren’t having problems with the change in training, others are feeling the challenge of not having a race to train for. … Continued
Progressing in Triathlon and Running
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Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued
Staying Fit While Traveling
posted in: fitness, Ironman training, marathon training, run training, strength training, swim training, travel, triathlon training |
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I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a challenge trying to … Continued
Castle Rock Mini Incline
I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Hill in Castle Rock, CO. Also know as the Mini Incline, … Continued
The Triathlon Off-Season is Where You Become a Better Athlete
It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued