Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued

Staying Fit While Traveling

    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big … Continued

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Staircase in Castle Rock, CO. Also know as the Mini Incline, … Continued

The Triathlon Off-Season is Where You Become a Better Athlete

It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued

Time Effective Strength Training for Triathletes

We swim, bike, run, do yoga, pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength … Continued

Strength Exercises for Triathletes

It’s important to incorporate exercises that work areas that are typically weak in triathletes in order to prevent injury, keep the body balanced, and become a faster athlete.  For triathletes, these areas are the core, shoulder girdle, and glutes (in particular the … Continued