Dreadmills

This winter is pretty typical here on the East Coast; we have the usual snow, slush, and ice that will last until spring finally arrives.  For this reason, running during the winter can be pretty tricky. Many athletes turn to … Continued

Running for Triathlon

I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training.  I recently gave a talk about running in triathlon at the Kick Off Party.  In case you missed … Continued