Dreadmills
This winter is pretty typical here on the East Coast; we have the usual snow, slush, and ice that will last until spring finally arrives. For this reason, running during the winter can be pretty tricky. Many athletes turn to … Continued
Do You Love or Dread the Final Leg?
As printed in the December 2013 issue of Triathlon Lifestyle Magazine RUNNING FOR TRIATHLON DO YOU LOVE OR DREAD THE FINAL LEG? Running can invoke different emotional responses in a triathlete depending on who you talk to. If you love to … Continued
It’s National Running Safety Month!
Sadly, the long daylight hours of summer are behind us. Whether you run after the sun sets or in the middle of the day when it’s shining bright, safety is something we should all keep in mind. And since November … Continued
Running for Triathlon
I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training. I recently gave a talk about running in triathlon at the Kick Off Party. In case you missed … Continued
T – 23 Days until Goofy
So in 23 days I’ll be running the Goofy Challenge in Walt Disney World. Yup…a half marathon on Saturday followed by a full marathon on Sunday. Why? A few reasons I guess… Because I can, It’s a different challenge, and … Continued