Benefits of Running Solo

There are benefits of running with a group, but if you’re doing all of your runs with others, you may want to consider the benefits of running solo. Like everything in life, there should be a balance. Not all of … Continued

10 Tips for Beginner Runners

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New to running?  Follow these tips for beginner runners. With the warmer weather and longer daylight hours, now’s a great time to take your exercise routine outdoors. For those of you looking for a fun way to get fit and … Continued

Only the Best Will Do

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Overpeck Park, Long Beach Island, and Lake Placid.  Find out why they’re the best… The 2014 edition of (201) Magazine’s The Best Of Bergen County named Overpeck Park as the Best Park. Yup, we’re pretty excited about running and training … Continued

What Makes a Good Coach?

  As seen in USA Triathlon Multisport Lab There are many more coaches available to the general public now then there were a few years ago, which can make finding the right coach a tough decision.  Some coaches either are … Continued