Long Beach Island 18 Mile Run

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  I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a … Continued

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Hill in Castle Rock, CO. Also know as the Mini Incline, … Continued

The DOs and DON’Ts of Downhill Running

  Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some … Continued

Injury-Proof Your Run eBook

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued

What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued