5 Tips to Calm Pre-Race Nerves

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Pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that workout that really didn’t go as planned.Maybe you’ve packed and re-packed your race gear 15 times. Let’s face it, … Continued

Running in Overpeck Park NJ

If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued

Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued

Running on Hills

  Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued

Running Through The Holidays

This time of year can be hectic, and adding training to a growing holiday to-do list is a challenge for anyone. Running through the holidays, or doing any type of workout, can be stressful for athletes who are already busy and … Continued