Are You Prepared for Marathon Season?

Marathon season is just around the corner! Are you prepared for marathon season and your upcoming races? Whether you’re training for 5ks or a marathon this fall, it’s important to prepare both physically and mentally. Besides the long runs and … Continued

Hot Weather Training & Racing

Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued