Marathon season is just around the corner! Are you prepared for marathon season and your upcoming races? Whether you’re training for 5ks or a marathon this fall, it’s important to prepare both physically and mentally. Besides the long runs and … Continued
Winter running doesn’t have to be miserable. It can actually be enjoyable! The key to cold weather training & racing is being prepared and having a change in perspective. Rather than thinking negatively of a difficult run with freezing hands, … Continued
Join us for Global Running Day and celebrate the joys of running! Enter your information below to pledge to run or walk on June 1st (don’t forget to select Rise Endurance as your team). You can run or walk as … Continued
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Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued