Warm-up Routines for Triathletes and Runners

Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued

Triathlon and Running E-Books

I’m excited to announce my upcoming triathlon and running e-books! The Beginners Guide to Triathlon and Injury Proof Your Run The Beginners Guide to Triathlon will be perfect for the beginner triathlete or an athlete coming into triathlon from another sport.  It … Continued

10 Tips for Beginner Runners

posted in: fitness, run training, running | 0

New to running?  Follow these tips for beginner runners. With the warmer weather and longer daylight hours, now’s a great time to take your exercise routine outdoors. For those of you looking for a fun way to get fit and … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races. What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether it’s … Continued

Training for a PR in Your Next Race

Training for a PR in your next race? We all want to do our best when we race, so whether you’re a runner, triathlete, cyclist, or swimmer, here a few ways to get you there: – Don’t just train at … Continued