The Triathlon Off-Season is Where You Become a Better Athlete

It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued

What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued

Time Effective Strength Training for Triathletes

We swim, bike, run, do yoga, pilates, stretch… The list almost seems endless! So how do we find the time to include strength training into our routine? Is there such a thing as time effective strength training for triathletes? Strength … Continued

Benefits of Running Solo

There are benefits of running with a group, but if you’re doing all of your runs with others, you may want to consider the benefits of running solo. Like everything in life, there should be a balance. Not all of … Continued

Why Cooling Down After a Workout is Important

If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued