Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued
Join Rise Endurance for Global Running Day on June 2nd, 2021! We’re always excited about celebrating the joys of running. And what better day to go out for a run than on Global Running Day! Global Running Day is a day for … Continued
Join Rise Endurance for Global Running Day on June 3rd, 2020! We’re super excited about celebrating the joys of running! To take part, pledge to run in the form below. You can run as little or as much as you’d … Continued
June 5th is Global Running Day, a global initiative to get active. Celebrate the joys of running and pledge to run as much or as little as you’d like. Don’t forget to check out how else can you take part … Continued
As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued
Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued