The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing. Spending your off-season on the trails will benefit you by giving you a mental break and … Continued
So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your body … Continued
We’re finally getting some snow around here! So what’s a triathlete or runner to do when the weather outside has us stuck on the trainer or dreadmill…I mean treadmill? Well, there’s plenty to do! The off-season can be a great … Continued