Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued
Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued
It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued
If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued
Fall is here and there’s no better time to be on the trails 🙂 The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing. Spending your … Continued