6 Natural Remedies for Your Sore Muscles
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Pool Running for Injured Runners
Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued
Swimming for Runners
Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued
Add Variety To Your Triathlon Off-Season
Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to … Continued
The Triathlon Off-Season is Where You Become a Better Athlete
It’s the time of year that triathlon is not taking the main stage, giving you the opportunity to shift your focus. This shift in focus helps by giving you a mental break so that you start next season fresh and … Continued
Why Cooling Down After a Workout is Important
If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued