races Archives — Page 4 of 4 — Rise Endurance LLC

28 Aug 2014

Quick Transitions

by Coach Joan | posted in: races, triathlon training | 2

Faster transitions mean a faster overall race time. So what are some ways for you to get through transition quickly? Transitions are not something you can just put off and figure out on race day. It’s the best way … Continued

21 May 2014

The Rules

by Coach Joan | posted in: Ironman triathlon, races, triathlon | 0

I often get asked about what’s legal and what’s not during a triathlon race. And now that we’re in the early season of triathlon racing, I thought it would be a good time for a review. The way I see … Continued

9 Apr 2014

What Makes a Good Coach?

by Coach Joan | posted in: Ironman triathlon, races, running, swimming, triathlon, Triathlon & Run Coaching | 1

As seen in USA Triathlon Multisport Lab There are many more coaches available to the general public now then there were a few years ago, which can make finding the right coach a tough decision. Some coaches either are or … Continued

25 Jan 2013

Funny Race Signs

by Coach Joan | posted in: races, running, travel, triathlon | 0

As runners and triathletes, we love crowd support during races, especially the funny race signs. They give us that mental boost at a tough point in the race so we can pick up our pace and keep going. The … Continued

17 Dec 2012

T – 23 Days until Goofy

by Coach Joan | posted in: races, running | 0

So in 23 days I’ll be running the Goofy Challenge in Walt Disney World. Yup…a half marathon on Saturday followed by a full marathon on Sunday. Why? A few reasons I guess… Because I can, It’s a different challenge, and … Continued