7 Tips for Faster Transitions During Your Triathlon: T2

A fast transition requires skill and practice.  In order to have a fast race, you need to also be fast and smooth in transition. Last week’s blog post was about a faster swim-to-bike transitions.  Below are 7 tips for faster bike-to-run transitions during … Continued

5 Tips for Faster Transitions During Your Triathlon: T1

Don’t leave faster transitions during your triathlon up to chance.  The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next week, … Continued

Ironman Village Review at Ironman Boulder

Visiting any Ironman town during Ironman week is exciting and full of activities and I love being in the middle of all the action.  In the case of the Boulder, Colorado race, that means listening to live music from the … Continued

Free Speed in Triathlon

Free Speed in triathlon.  We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued

Warm-up Routines for Triathletes and Runners

Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued