Whether you’re preparing for a marathon, Ironman, or 5k, how you practice matters just as much as how you race. Race rehearsals are a structured simulation that helps eliminate race day guessing. And using race rehearsals in training is a … Continued
With the new year starting, it’s a good time to set aside some time to sit down and reflect on the past year and what you would like to achieve in the next twelve months. You may have questions about … Continued
Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
Staying warm before a race can be a challenge when you’re either racing during the winter months or if the morning of the race is chillier than it will be during the race. If you’re running a larger race with … Continued
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued