The thrill of registration day can be hard to contain for destination marathons, Disney races, and popular Ironman races. These races have appealing medals, fun expos, and great locations. But for runners and triathletes, race selection is more than just … Continued
Many runners and triathletes train hard but don’t plan their year strategically. They move from week to week reacting to a busy life, motivation, and whatever race happens to be coming up next. Over time, this approach leads to fatigue … Continued
Race morning nerves are normal. In fact, they’re so normal that even very experienced athletes experience them. Whether it’s the buzz of the starting line, the anticipation of hitting your goal, or the fear of the unknown, those butterflies can … Continued
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Fall is one of the best times for endurance athletes. Cooler weather, beautiful courses, and months of training are finally leading up to race day. Whether you’re gearing up for a marathon, a local 5k, or a late season triathlon, … Continued
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