Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued
This year’s fifth annual National Triathlon Week takes place July 21-27. National Tri Week is a celebration of the multisport lifestyle for both beginners and veterans of the sport. If you’re already a triathlete, spread the love and let others know … Continued
If you’re running a larger race, whether it’s a 5k or a marathon, chances are you’ll be waiting in a corral for a while before the start gun goes off. And staying warm before the race during the winter months … Continued
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
Pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that workout that really didn’t go as planned.Maybe you’ve packed and re-packed your race gear 15 times. Let’s face it, … Continued