Staying Warm Before a Race
If you’re running a larger race, whether it’s a 5k or a marathon, chances are you’ll be waiting in a corral for a while before the start gun goes off. And staying warm before the race during the winter months … Continued
5 Tips for a Better Ironman Lake Placid Run
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
Join Rise Endurance on Global Running Day
June 5th is Global Running Day, a global initiative to get active. Celebrate the joys of running and pledge to run as much or as little as you’d like. Don’t forget to check out how else can you take part … Continued
5 Tips to Calm Pre-Race Nerves
You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued
Ironman Lake Placid Stretching Clinic
Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch … Continued
Do Athletes Drink Soda?
A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued