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Publications

Winter Motivation

Winter Motivation

by | posted in: Fitness, Mental Training, Publications | 0

As printed in the February 2014 issue of Triathlon Lifestyle Magazine Unmotivated.  We’ve all been there at some point.  The winter months can be a drag on triathlon training when you live in an area that’s cold and icy.  Combine that with … Continued

mental preparation, motivation for training for a triathlon, Running, running motivation, Triathlon, triathlon off-season, winter motivation
Dreadmills

Dreadmills

by | posted in: Publications, Running | 0

Whether your facing harsh winters of snow and ice, oppressive summer heat and humidity, or limited daylight hours, the treadmill often becomes an essential tool for maintaining a training schedule. Regardless of personal preference, it’s a valuable asset for runners … Continued

benefits of running on a treadmill, dreadmills, how to run on a treadmill, pros and cons of running on a treadmill, running indoors, Treadmill Running
Happy New Year

Happy New Year

by | posted in: Publications | 0

Here’s to a wonderful 2013 & even better 2014. Thank you to all the athletes, sponsors & everyone that contributed to making Rise Endurance great. Share the love! – – >

Rise Endurance 2013, Running, Triathlon
Do You Love or Dread the Final Leg?

Do You Love or Dread the Final Leg?

by | posted in: Publications, Racing, Triathlon | 0

As printed in the December 2013 issue of Triathlon Lifestyle Magazine RUNNING FOR TRIATHLON DO YOU LOVE OR DREAD THE FINAL LEG? Running can invoke different emotional responses in a triathlete depending on who you talk to.  If you love to … Continued

running faster in a triathlon, Running in a triathlon, running leg of an ironman
For Beginner’s Only

For Beginner’s Only

by | posted in: Publications, Racing, Triathlon | 0

  If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you.  We all started as beginners!  So here’s a quick rundown for beginners only of what to expect and … Continued

beginner athletes, beginner triathletes, how to race a triathlon, how to start triathlon training
T – 23 Days until Goofy

T – 23 Days until Goofy

by | posted in: Events, Publications, Racing | 0

So in 23 days I’ll be running the Goofy Challenge in Walt Disney World. Yup…a half marathon on Saturday followed by a full marathon on Sunday. Why? A few reasons I guess… Because I can, It’s a different challenge, and … Continued

Disney Goofy Challenge, Goofy's Race & a Half Challenge, preparing for the goofy challenge, Running

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