The Holiday Fitness Blueprint for Runners & Triathletes is now available! For runners and triathletes, the holidays can be a difficult time to fit in the exercise they had planned, making consistency, health, and fitness more difficult to achieve. In … Continued
The holidays have a way of testing even the most dedicated runners and triathletes. Between travel, family events, shifting routines, and cold weather, staying consistent with your holiday fitness plans can feel like an uphill battle. If you’ve ever headed … Continued
At Rise Endurance, we were among the first to pledge to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon … Continued
Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch … Continued
Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued
I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages. Watch the video and find … Continued