Healthier Eating On The Go

posted in: nutrition | 0

If you travel often or have a busy day running around between meetings or errands, finding last minute healthy eating options can be very difficult. And it might be tempting to just grab the first thing you see at a … Continued

Stay Hydrated with Infused Water

posted in: health, nutrition | 0

We all know it’s important to remain hydrated during workouts. Fluids and electrolytes are lost while training and racing and must be replaced. Why not try staying hydrated with infused water throughout the day to help hydrate your workouts? Staying hydrated throughout … Continued

Do Athletes Drink Soda?

posted in: health, Ironman triathlon, nutrition, races | 0

A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued