When you’re training for a marathon, half marathon, or Ironman, it’s easy to think of nutrition as something that happens around your workouts You grab a gel for a long run and drink electrolytes, focusing on the nutrition that’s happening … Continued
Don’t treat your pre-race nutrition as an afterthought. Pre-race nutrition is more than just your race morning breakfast. What you eat in the three days before your race has an effect on your glycogen storage, digestive comfort during the race, … Continued
As athletes, staying hydrated goes beyond just drinking water, especially during long or intense workouts. When you sweat, you lose both fluids and electrolytes. Replacing only one can throw your performance off balance, which is why understanding hydration and electrolytes … Continued
You’ve been training for months, your workouts are on point, and race day is nearing. But one aspect of training that many endurance athletes overlook until it’s too late is their training and race day nutrition. Whether you’re running a … Continued
Feeling better and improving your sports performance can go hand in hand when you take steps to improve your nutrition while implementing a well planned exercise routine. To begin taking steps toward better health and athletic performance, it’s important to … Continued
If you travel often or find yourself rushing between meetings, errands, or workouts, grabbing whatever’s convenient to eat can become a habit. Finding last minute healthy eating options can be difficult, but with some thought and planning beforehand, healthier eating … Continued