Endurance events challenge more than just your muscles and cardiovascular system, they test your mind. No matter how physically prepared you are, there will be moments in training and while racing when your body feels tired, your pace feels hard, … Continued
With the new year starting, it’s a good time to set aside some time to sit down and reflect on the past year and what you would like to achieve in the next twelve months. You may have questions about … Continued
Time is the one factor that no one can beat. No one can create time. Everyone is limited to 24 hours each day. You can only make the most of the time you have each day. How well do you … Continued
Whether it’s your first race or your 50th, it’s normal for doubts about your race to creep in. And pre-race nerves can get the best of us. Maybe you’re checking race day weather every hour.Maybe you keep thinking about that … Continued
I’ve loved writing since I was young: letting my creativity out as a funny story, mysterious foggy night short piece, or later on as poetry. I never wrote consistently, but have always enjoyed reading, and sometimes “wrote” stories in my … Continued
The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued