5 Steps for Overcoming Your Fear of Open Water Swimming

  Has swimming in open water during a triathlon ever have you paralyzed with fear? You’re not alone. It’s happened in both novice and experienced triathletes and it is something that you can improve. Besides mental training, here are five … Continued

Visualization

As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race.  Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued