Benefits of Running Solo
There are benefits of running with a group, but if you’re doing all of your runs with others, you may want to consider the benefits of running solo. Like everything in life, there should be a balance. Not all of … Continued
3 Ways to Keep Your Feet Healthy and Happy
Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep … Continued
Why Cooling Down After a Workout is Important
posted in: fitness, health, Ironman training, marathon training, run training, triathlon training |
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If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued
Warm-up Routines for Triathletes and Runners
posted in: fitness, health, Ironman training, marathon training, races, run training, triathlon training |
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Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued
Mental Training for Endurance Athletes
posted in: Ironman training, marathon training, mental training, races, run training, triathlon training |
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The physical training you have been doing is important, but mental training for endurance athletes is just as important. The mind and body are connected. You could be a well-trained athlete, but if you lack confidence or are anxious, … Continued
The Secret Sauce
posted in: fitness, health, Ironman training, marathon training, run training, triathlon training |
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WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races. What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued