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If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued
Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued
This time of year can be hectic, and adding training to a growing holiday to-do list is a challenge for anyone. Running through the holidays, or doing any type of workout, can be stressful for athletes who are already busy and … Continued
Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued
I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a challenge trying to … Continued