Running on Hills
Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop … Continued
Running Through The Holidays
This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want … Continued
Progressing in Triathlon and Running
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Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued
Staying Fit While Traveling
posted in: fitness, Ironman training, marathon training, run training, strength training, swim training, travel, triathlon training |
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I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big … Continued
The DOs and DON’Ts of Downhill Running
Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some … Continued
Swimming for Runners
Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued