How to Chose Between a Pre-made Plan and a Coach

As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Running in Overpeck Park NJ

If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued

Hydration for Runners and Triathletes

Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. … Continued

Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued