A question was recently asked to a group I was with:Do athletes drink soda or Coca-Cola? So, do you think athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued
Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued
Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a … Continued
If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think … Continued
The number one question I get asked about triathlon wetsuits is “Which one should I get?” Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued
Visiting any Ironman town during Ironman week is exciting and full of activities and I love being in the middle of all the action. In the case of the Boulder, Colorado race, that means listening to live music from the … Continued