Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
Training and racing in hot weather is challenging, especially if you aren’t acclimated to the weather yet. It takes approximately one to two weeks to acclimatize to the heat. So if you know you’ll be training or racing in hot … Continued
This year’s fifth annual National Triathlon Week takes place July 21-27. National Tri Week is a celebration of the multisport lifestyle for both beginners and veterans of the sport. If you’re already a triathlete, spread the love and let others know … Continued
National Triathlon Week is July 22-28 and it’s a great time to get started in Tri! This is a time to celebrate the sport and the multisport lifestyle that we love so much. If you’re a triathlete, spread the love and … Continued
As an Ironman Lake Placid Event Team Coach, I’ve answered a lot of questions about the Ironman Lake Placid course, how best to approach training, and general pre-race advice. In any triathlon that you compete in, especially longer distance Ironman … Continued
Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch … Continued